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They offer the perfect opportunity for collecting contact info (email addresses, social handles, postal info) that you can use for future marketing efforts. Running fitness challenges is a fantastic way to generate new leads.
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Are you trying to promote a new product or service? Increase social media followers? Develop social bonds and loyalty? This will influence the type of challenge you create. When brainstorming challenge ideas, you need to be clear on your objective. In this article – we share 10 challenge ideas for gyms and fitness bloggers. They’re also the perfect basis for competitions and contests. In the online world, they can increase followers, email subscribers, and the overall size of your audience. Challenges help to motivate and inspire people, as well as increasing retention and creating a sense of community. Related: The 20 Most Brutal CrossFit WODs That Will Crush YouĨ) Run 1 mile with 5 burpees EMOM (5 Burpees every minute on the minute)ĩ) 4 rounds as fast as possible – 400M sprint then 50 squatsġ0) 3 Rounds for Time – 800-meter run, 2-minute plank hold, 25 mountain climbersġ1) 20 minutes – AMRAP 5 Pushups, 10 Situps, 15 Squatsġ2) 100 Push-ups, 100 Sit-ups, 100 Squatsġ3) 20 minutes AMRAP 5 Handstand push-ups, 10 Pistols (single-leg squats)ġ4) 50 Sit-Ups – 50 Double-Unders – 50 Sit-Ups – 50 Walking Lunges – 50 Burpees – 50 Sit-Upsġ6) 21-15-9 Lunges (each leg) Handstand Push-upsġ7) Poor Man’s Seven: 7 Handstand push-ups, 7 squats, 7 pull-ups, 7 burpees, 7 push-ups, 7 sit-ups, 7 knees to elbows – 7 Rounds for timeġ8) Angie For time: (complete in order) 100 pullups, 100 push-ups, 100 sit-ups, 100 squatsġ9) Basic Bitch Booty Blaster: AMRAP in 15 minutes – 20 frog pumps, 20 single-leg glute bridges, 20 air squats, 20 lungesĢ0) Travel WOD: AMRAP in 20 minutes – 20 lunges, 20 squat jumps, 40 plank shoulder Taps, 1-mile Run, 150 Air Squats, 1-mile RunĢ1) Homework: 20-minute AMRAP – 75 mountain climbers, 50 jumping lunges, 25 v-ups, 50 jump squats.If you run a gym or health blog, then coming up with fun fitness challenge ideas is a great way to engage clients. In order from easiest to hardest (Approximately)ġ) 5 Minute AMRAP (as many reps/rounds as possible in 5 minutes) 10 air squats, 10 push-ups, 10 sit-upsĢ) 21-15-9 of air squats and push-ups (21 reps of each then 15 reps of each then 9 of each)Ĥ) Run a half-mile, 20 burpees – 3 roundsĥ) 20 burpees, 20 push-ups, 20 sit-ups, 20 squats for 4 roundsĦ) 12 Burpees, followed by 12 pull-ups x 10 rounds.ħ) Complete 5 box jumps, followed by 10 pull-ups, and 15 knees to elbows as many times as you can in 20 minutes. Chin up bar may be required for some workouts. All you need is 10 minutes give or take to get in an awesome workout in the comfort of your own home whenever you want. We have broken them down from beginner to advanced. That is until you get the home gym of your dreams. Whether you simply don’t have time to make it to your box/gym, don’t feel like forking over the cash or don’t have a box in your area you can still get a Crossfit workout in at home.